NutriBullet to Ninja: A Smoothie Girl’s Pros and Cons
This post contains affiliate links. If you buy through one, No Spoons may earn a small commission at no extra cost to you. I bought …
My Thermomix review: 13 years, two thermies and eight things I wish I’d known
Not gifted or sponsored. I bought my TM31 with my own money and won my TM7 in a charity raffle. Thermomix hasn’t seen this post, …
Kenwood vs KitchenAid: the stand mixer that does the work while I sit down
Kenwood Chef or KitchenAid? Our stand mixer pros and cons, what to check before you buy, and 12 jobs it does besides baking.
Stackable measuring spoons and bowls: the small thing that cuts the thinking
Colour-coded measuring spoons and bowls that nest together cut the thinking on low-energy days. Why I use mine, and three sets at three budgets.
Two drawers, one bench: why Kerry’s dual zone air fryer gets to stay out
Why a dual zone air fryer is one of only two things on Kerry’s bench, how it compares to the stacked DoubleStack, and why Leigh skips the oven.
Eating Out Keto: A No Spoons Guide
Eating out keto doesn’t have to be stressful. Low-spoon tips for pubs, cafes and restaurants: menu homework, protein-first picks and no-bread brunch.
Does Omega-6 Cause Inflammation? What the Research Says
What the human research says about omega-6, seed oils and inflammation, what it doesn’t say, and what I actually cook with.
CRPS and Circulation: What Can Food Realistically Support?
CRPS and circulation: what the research says about food and blood vessels, what it can’t tell us, and small changes that suit low-spoon days.
Hemp seeds in meatballs: my easy protein boost for mince dishes
Hemp seeds in meatballs are a ten-second add-in for a little extra protein, with no taste change and no extra prep. Here’s the research and how I use them.
Taking Measurements Instead of Trusting the Scale
Why the scale is a blunt tool, why daily weighing can mess with your head, and the body measurements and other markers worth tracking instead.
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