Split Chicken with Herb Salsa (Butcher Does the Wrestling)
Split chicken with garlic, lemon and a herb salsa. More-spoons as written, but a butcher-prepared bird takes the hard work out.
Bacon Cheeseburger Waffle (No Bun, No Worries)
This bacon cheeseburger waffle swaps the bun for a crisp cheesy waffle. Low carb, low-spoon and freezer friendly, ready in about 25 minutes.
Avgolemono (Greek Lemon Chicken Soup)
Avgolemono soup using roast chook and cauli rice. Egg and lemon make it creamy without dairy. Low-spoon, with chopping shortcuts.
Avocado Berry Ice cream
Avocado berry ice cream with no ice cream machine and no churning. Blend five ingredients, pour into a loaf tin and let the freezer do the rest.
Keto Baked Oats (No Oats, No Worries)
Keto baked oats with no oats: coconut and almonds, about 10 minutes of effort, then the oven takes over. Portion and freeze for easier mornings.
Keto Tonkatsu Sauce (The Cutlet Sidekick)
Keto tonkatsu sauce with sugar-free ketchup, Worcestershire and oyster sauce. Four things, one jar, five minutes, no stove. A Low Spoons recipe.
Avocado White Chocolate Brownies (The Green Secret)
Avocado brownies with white chocolate chips: keto, low carb and about 15 minutes of effort. Blitz, bake, then freeze a few for later.
Turmeric Poached Egg
Turmeric poached egg on wilted spinach and tomato: a low-spoon, vegetarian breakfast or lunch in about 15 minutes, with a frying pan and a pot.
90 Second Keto Bread (Sanger Sorted)
90 second keto bread from one egg and a little almond flour. Microwave it or use a waffle iron, with one dish or bowl to wash up.
Bacon and Brie Frittata (Breakfast Without the Faff)
A one-pan bacon and brie frittata for Low Spoons days. Ten minutes of prep, then the stove and grill do the work. Low carb and keto.
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