Breakfast Recipes for Different Energy Levels

Crustless beetroot egg muffins made with bagged slaw, Greek yoghurt and cheese. No grating, freezer-friendly, and an easy low-spoon breakfast.

Keto Bacon Jam (Sticky, Salty, Sorted)

Keto bacon jam from one pan: bacon, onion and coffee cooked down until sticky. Low Spoons, with swaps that cut the chopping.

Pork and blueberry bites: savoury pork mince with jammy berries, fried in one pan in 13 minutes. Low spoons, freezer friendly.

Keto baked oats with no oats: coconut and almonds, about 10 minutes of effort, then the oven takes over. Portion and freeze for easier mornings.

Turmeric poached egg on wilted spinach and tomato: a low-spoon, vegetarian breakfast or lunch in about 15 minutes, with a frying pan and a pot.

90 second keto bread from one egg and a little almond flour. Microwave it or use a waffle iron, with one dish or bowl to wash up.

A one-pan bacon and brie frittata for Low Spoons days. Ten minutes of prep, then the stove and grill do the work. Low carb and keto.