Creamy Sesame Chicken Noodle Salad (One Pan, One Bowl)
Sesame chicken noodle salad with crunchy slaw and a creamy dressing you shake in a jar. Low-spoon: one pan, pre-cut chicken, ready in 15 minutes.
Beetroot Egg Muffins (Beet Cackleberry Pies)
Crustless beetroot egg muffins made with bagged slaw, Greek yoghurt and cheese. No grating, freezer-friendly, and an easy low-spoon breakfast.
Ricotta Rainbow Bake
A ricotta rainbow bake with cauliflower, rainbow chard, ricotta and parmesan. About 10 minutes of prep, then the oven takes over. Low carb.
Bacon Cheeseburger Waffle (No Bun, No Worries)
This bacon cheeseburger waffle swaps the bun for a crisp cheesy waffle. Low carb, low-spoon and freezer friendly, ready in about 25 minutes.
Avgolemono (Greek Lemon Chicken Soup)
Avgolemono soup using roast chook and cauli rice. Egg and lemon make it creamy without dairy. Low-spoon, with chopping shortcuts.
Turmeric Poached Egg
Turmeric poached egg on wilted spinach and tomato: a low-spoon, vegetarian breakfast or lunch in about 15 minutes, with a frying pan and a pot.
Bacon and Brie Frittata (Breakfast Without the Faff)
A one-pan bacon and brie frittata for Low Spoons days. Ten minutes of prep, then the stove and grill do the work. Low carb and keto.
Okonomiyaki (Edamame & Halloumi Japanese-style Pancake)
A low carb okonomiyaki with cabbage, edamame and halloumi, held together with flaxseed meal instead of flour. Fry in batches and freeze the extras.
Cheese Stuffed Kentucky Chicken Ballies
Cheese stuffed chicken meatballs with Kentucky-style spices and a sugar-free BBQ sauce. Keto, freezer friendly and good for small meals or snacks.
Cheeseburger Soup, No Bun Required
Keto cheeseburger soup in one pot: beef mince, bacon and plenty of melted cheese. A Low Spoons dinner with a shortcut for the chopping.
