Keto Bacon Jam (Sticky, Salty, Sorted)
Keto bacon jam from one pan: bacon, onion and coffee cooked down until sticky. Low Spoons, with swaps that cut the chopping.
Keto Tonkatsu Sauce (The Cutlet Sidekick)
Keto tonkatsu sauce with sugar-free ketchup, Worcestershire and oyster sauce. Four things, one jar, five minutes, no stove. A Low Spoons recipe.
Shake It Like a Samba – South American Spice Blend
A warm, savoury South American spice blend you mix in a jar with no chopping. Dairy free, keto and low carb. A Low Spoons recipe.
Middle Eastern Kofta Seasoning (Cumin Get It!)
Kofta seasoning from six ground spices, shaken together in a jar in five minutes. No chopping and no heat. A low-spoon pantry staple.
Tokyo Spice Drift – Japanese Seven-Spice Blend (Shichimi Togarashi)
Make your own Japanese seven-spice blend in five minutes: seven dry ingredients, one bowl, no chopping. A Low-Spoon seasoning for grilled meat, tofu and noodle soup.
The Great Spice of China – Chinese-Inspired Spice Blend
Make a sugar-free Chinese spice blend in five minutes with Sichuan pepper, five spice, ginger and orange peel. No cooking, one jar.
Island Time – Caribbean Spice Blend
Island Time is a 5-minute Caribbean spice blend of cayenne, smoked paprika, thyme and basil. No salt, no chopping, just shake it in a jar.
Rub Me the Right Way – Sweet & Smoky BBQ Spice Blend
Sweet, smoky BBQ spice blend you shake together in one jar. No cooking, no chopping: a low-spoon rub for steak, chicken and wings.
Zing Dynasty – Asian-Inspired Spice Blend
Six spices in a jar, a good shake and you’re done. Zing Dynasty is an Asian spice blend that gives chicken, beef, eggs and stir-fried veg a south-east Asian kick with no chopping at all.
