Ricotta Rainbow Bake
A ricotta rainbow bake with cauliflower, rainbow chard, ricotta and parmesan. About 10 minutes of prep, then the oven takes over. Low carb.
Keto Cheesy Baps (Stir, Scoop, Done)
Keto cheesy baps from one bowl and an ice-cream scoop. Low-spoon: no kneading, no proving, about 10 minutes of effort, then the oven takes over.
Okonomiyaki (Edamame & Halloumi Japanese-style Pancake)
A low carb okonomiyaki with cabbage, edamame and halloumi, held together with flaxseed meal instead of flour. Fry in batches and freeze the extras.
Keto Cauliflower Mash (Spud-Free, Spoon-Friendly)
Keto cauliflower mash that’s creamy, quick and needs no chopping. Microwave and blend, or use the Thermomix. A Low Spoon Day side in about 15 minutes.
Freezer Zucchini Noodles (Zoodles)
Make zucchini noodles on a good day and freeze them in portions for later. Ready-made and air-dried shortcuts for the days spiralising is too much.
