Keto Cheesy Baps (Stir, Scoop, Done)
Keto cheesy baps from one bowl and an ice-cream scoop. Low-spoon: no kneading, no proving, about 10 minutes of effort, then the oven takes over.
Pork and Blueberry Bites (The Odd Couple)
Pork and blueberry bites: savoury pork mince with jammy berries, fried in one pan in 13 minutes. Low spoons, freezer friendly.
Avocado White Chocolate Brownies (The Green Secret)
Avocado brownies with white chocolate chips: keto, low carb and about 15 minutes of effort. Blitz, bake, then freeze a few for later.
90 Second Keto Bread (Sanger Sorted)
90 second keto bread from one egg and a little almond flour. Microwave it or use a waffle iron, with one dish or bowl to wash up.
Cheese Stuffed Kentucky Chicken Ballies
Cheese stuffed chicken meatballs with Kentucky-style spices and a sugar-free BBQ sauce. Keto, freezer friendly and good for small meals or snacks.
Keto Cheese & Chive Muffins (Breakfast, Minus the Cutlery)
Keto cheese and chive muffins with no chopping, ready in 15 minutes. A low-spoon breakfast or snack that freezes well for later.
Cheesy Italian Muffins
Cheesy Italian muffins from almond flour. 5 minutes of prep, and they freeze for up to 3 months. A low-spoon freezer stash.
