Avgolemono (Greek Lemon Chicken Soup)
Avgolemono soup using roast chook and cauli rice. Egg and lemon make it creamy without dairy. Low-spoon, with chopping shortcuts.
Cheeseburger Soup, No Bun Required
Keto cheeseburger soup in one pot: beef mince, bacon and plenty of melted cheese. A Low Spoons dinner with a shortcut for the chopping.
Creamy Cauliflower and Cashew Soup
A creamy cauliflower cashew soup that’s dairy free and keto. About 25 minutes of effort, frozen cauliflower works, and it freezes well.
South American Spiced Barramundi Soup (Low-Spoon Barra)
A South American spiced barramundi soup made in one pot, with about 20 minutes on the stove. Low-Spoon, dairy free and low carb.
