American Archives

Keto bacon jam from one pan: bacon, onion and coffee cooked down until sticky. Low Spoons, with swaps that cut the chopping.

Bacon Cheeseburger Waffle (No Bun, No Worries)

This bacon cheeseburger waffle swaps the bun for a crisp cheesy waffle. Low carb, low-spoon and freezer friendly, ready in about 25 minutes.

Cheese stuffed chicken meatballs with Kentucky-style spices and a sugar-free BBQ sauce. Keto, freezer friendly and good for small meals or snacks.

Keto cheeseburger soup in one pot: beef mince, bacon and plenty of melted cheese. A Low Spoons dinner with a shortcut for the chopping.

Pulled pork sweet potato hash with a slow cooker doing the hard yards. Low-spoon, with swaps to skip the grating and chopping.

Sweet, smoky BBQ spice blend you shake together in one jar. No cooking, no chopping: a low-spoon rub for steak, chicken and wings.