Creamy Sesame Chicken Noodle Salad (One Pan, One Bowl)
Sesame chicken noodle salad with crunchy slaw and a creamy dressing you shake in a jar. Low-spoon: one pan, pre-cut chicken, ready in 15 minutes.
Slow-Cooked Lemongrass and Five-Spice Beef Brisket
Lemongrass beef brisket with ginger, garlic and five spice. Get it into the slow cooker with pre-diced beef and a few jars, then let it do the rest.
Bun Cha Steak Noodles (Sear, Slice, Sorted)
Bun cha steak noodles: seared steak over konjac noodles with a quick fish sauce dressing. Low-Spoon, one pan and about 20 minutes.
Keto Tonkatsu Sauce (The Cutlet Sidekick)
Keto tonkatsu sauce with sugar-free ketchup, Worcestershire and oyster sauce. Four things, one jar, five minutes, no stove. A Low Spoons recipe.
Okonomiyaki (Edamame & Halloumi Japanese-style Pancake)
A low carb okonomiyaki with cabbage, edamame and halloumi, held together with flaxseed meal instead of flour. Fry in batches and freeze the extras.
Quick Thai Red Salmon Curry (Dinner in One Frying Pan)
Thai red salmon curry in one frying pan, ready in about 30 minutes. A More Spoons recipe with swaps that cut the chopping and washing up.
Keto Char Siu (Chinese BBQ Pork)
Here’s my version of keto char siu that tastes as good as the traditional recipe but without the sugar and inflammatory oils.
Vietnamese Prawn and Chicken Salad
Prawn and chicken salad with a Vietnamese nuoc cham dressing. Low-spoon: one pan, about 15 minutes, and a BBQ chook swap if you’d rather skip cooking.
