Creamy Sesame Chicken Noodle Salad (One Pan, One Bowl)
Sesame chicken noodle salad with crunchy slaw and a creamy dressing you shake in a jar. Low-spoon: one pan, pre-cut chicken, ready in 15 minutes.
Ricotta Rainbow Bake
A ricotta rainbow bake with cauliflower, rainbow chard, ricotta and parmesan. About 10 minutes of prep, then the oven takes over. Low carb.
Pork and Blueberry Bites (The Odd Couple)
Pork and blueberry bites: savoury pork mince with jammy berries, fried in one pan in 13 minutes. Low spoons, freezer friendly.
Split Chicken with Herb Salsa (Butcher Does the Wrestling)
Split chicken with garlic, lemon and a herb salsa. More-spoons as written, but a butcher-prepared bird takes the hard work out.
Avocado Berry Ice cream
Avocado berry ice cream with no ice cream machine and no churning. Blend five ingredients, pour into a loaf tin and let the freezer do the rest.
Keto Baked Oats (No Oats, No Worries)
Keto baked oats with no oats: coconut and almonds, about 10 minutes of effort, then the oven takes over. Portion and freeze for easier mornings.
Avocado White Chocolate Brownies (The Green Secret)
Avocado brownies with white chocolate chips: keto, low carb and about 15 minutes of effort. Blitz, bake, then freeze a few for later.
Keto Cauliflower Mash (Spud-Free, Spoon-Friendly)
Keto cauliflower mash that’s creamy, quick and needs no chopping. Microwave and blend, or use the Thermomix. A Low Spoon Day side in about 15 minutes.
Blueberry Protein Smoothie
A blueberry protein smoothie with no knife work: 30 seconds in the blender, one batch makes four serves. No-Spoons Day effort.
Freezer Zucchini Noodles (Zoodles)
Make zucchini noodles on a good day and freeze them in portions for later. Ready-made and air-dried shortcuts for the days spiralising is too much.
