Beetroot Egg Muffins (Beet Cackleberry Pies)
Crustless beetroot egg muffins made with bagged slaw, Greek yoghurt and cheese. No grating, freezer-friendly, and an easy low-spoon breakfast.
Greek Garlic Chicken Tray Bake (Opa, Dinner’s Done)
A garlic chicken tray bake with zucchini, potato, kale and broccolini. Low-spoon: about ten minutes of chopping, then the oven does the rest.
Avgolemono (Greek Lemon Chicken Soup)
Avgolemono soup using roast chook and cauli rice. Egg and lemon make it creamy without dairy. Low-spoon, with chopping shortcuts.
Turmeric Poached Egg
Turmeric poached egg on wilted spinach and tomato: a low-spoon, vegetarian breakfast or lunch in about 15 minutes, with a frying pan and a pot.
Lamb Ragu with Low Carb Pasta
Lamb ragu with low carb pasta from the freezer stash: reheat a portion of ragu while the pasta cooks, and dinner’s done in under 10 minutes.
Lamb, Actually – Mediterranean Lamb Salad with Smoky Carrot Dressing
Mediterranean lamb salad with a smoky carrot topping and balsamic dressing. More-spoons cooking, with shortcuts to skip the grating and chopping.
