Quick Thai Red Salmon Curry (Dinner in One Frying Pan)
Thai red salmon curry in one frying pan, ready in about 30 minutes. A More Spoons recipe with swaps that cut the chopping and washing up.
Lamb Ragu with Low Carb Pasta
Lamb ragu with low carb pasta from the freezer stash: reheat a portion of ragu while the pasta cooks, and dinner’s done in under 10 minutes.
Coconut Chicken with Minty Lime Dressing
Coconut chicken thighs marinated in Thai yellow curry, served on creamy hemp quinoa with a minty lime dressing. More Spoons, serves 2.
Green Shakshuka
Green shakshuka swaps tomato for a blended spinach and parsley sauce, with eggs cooked on top. About 35 minutes, and the lid does the egg work.
Creamy Cauliflower and Cashew Soup
A creamy cauliflower cashew soup that’s dairy free and keto. About 25 minutes of effort, frozen cauliflower works, and it freezes well.
Thai Pork Salad with Lime and Chilli Dressing
Thai pork salad in about 20 minutes: BBQ pork, a lime and chilli dressing and low carb rice that only needs a kettle. Swaps for low-energy days.
South American Spiced Barramundi Soup (Low-Spoon Barra)
A South American spiced barramundi soup made in one pot, with about 20 minutes on the stove. Low-Spoon, dairy free and low carb.
Shake It Like a Samba – South American Spice Blend
A warm, savoury South American spice blend you mix in a jar with no chopping. Dairy free, keto and low carb. A Low Spoons recipe.
Island Time – Caribbean Spice Blend
Island Time is a 5-minute Caribbean spice blend of cayenne, smoked paprika, thyme and basil. No salt, no chopping, just shake it in a jar.
Zing Dynasty – Asian-Inspired Spice Blend
Six spices in a jar, a good shake and you’re done. Zing Dynasty is an Asian spice blend that gives chicken, beef, eggs and stir-fried veg a south-east Asian kick with no chopping at all.
