Slow-Cooked Lemongrass and Five-Spice Beef Brisket
Lemongrass beef brisket with ginger, garlic and five spice. Get it into the slow cooker with pre-diced beef and a few jars, then let it do the rest.
Beetroot Egg Muffins (Beet Cackleberry Pies)
Crustless beetroot egg muffins made with bagged slaw, Greek yoghurt and cheese. No grating, freezer-friendly, and an easy low-spoon breakfast.
Ricotta Rainbow Bake
A ricotta rainbow bake with cauliflower, rainbow chard, ricotta and parmesan. About 10 minutes of prep, then the oven takes over. Low carb.
Split Chicken with Herb Salsa (Butcher Does the Wrestling)
Split chicken with garlic, lemon and a herb salsa. More-spoons as written, but a butcher-prepared bird takes the hard work out.
Turmeric Poached Egg
Turmeric poached egg on wilted spinach and tomato: a low-spoon, vegetarian breakfast or lunch in about 15 minutes, with a frying pan and a pot.
90 Second Keto Bread (Sanger Sorted)
90 second keto bread from one egg and a little almond flour. Microwave it or use a waffle iron, with one dish or bowl to wash up.
Bacon and Brie Frittata (Breakfast Without the Faff)
A one-pan bacon and brie frittata for Low Spoons days. Ten minutes of prep, then the stove and grill do the work. Low carb and keto.
Keto Cauliflower Mash (Spud-Free, Spoon-Friendly)
Keto cauliflower mash that’s creamy, quick and needs no chopping. Microwave and blend, or use the Thermomix. A Low Spoon Day side in about 15 minutes.
Cheese Stuffed Kentucky Chicken Ballies
Cheese stuffed chicken meatballs with Kentucky-style spices and a sugar-free BBQ sauce. Keto, freezer friendly and good for small meals or snacks.
Blueberry Protein Smoothie
A blueberry protein smoothie with no knife work: 30 seconds in the blender, one batch makes four serves. No-Spoons Day effort.
