Avgolemono (Greek Lemon Chicken Soup)
Avgolemono soup using roast chook and cauli rice. Egg and lemon make it creamy without dairy. Low-spoon, with chopping shortcuts.
Avocado Berry Ice cream
Avocado berry ice cream with no ice cream machine and no churning. Blend five ingredients, pour into a loaf tin and let the freezer do the rest.
Keto Baked Oats (No Oats, No Worries)
Keto baked oats with no oats: coconut and almonds, about 10 minutes of effort, then the oven takes over. Portion and freeze for easier mornings.
Keto Tonkatsu Sauce (The Cutlet Sidekick)
Keto tonkatsu sauce with sugar-free ketchup, Worcestershire and oyster sauce. Four things, one jar, five minutes, no stove. A Low Spoons recipe.
Avocado White Chocolate Brownies (The Green Secret)
Avocado brownies with white chocolate chips: keto, low carb and about 15 minutes of effort. Blitz, bake, then freeze a few for later.
90 Second Keto Bread (Sanger Sorted)
90 second keto bread from one egg and a little almond flour. Microwave it or use a waffle iron, with one dish or bowl to wash up.
Bacon and Brie Frittata (Breakfast Without the Faff)
A one-pan bacon and brie frittata for Low Spoons days. Ten minutes of prep, then the stove and grill do the work. Low carb and keto.
Keto Cauliflower Mash (Spud-Free, Spoon-Friendly)
Keto cauliflower mash that’s creamy, quick and needs no chopping. Microwave and blend, or use the Thermomix. A Low Spoon Day side in about 15 minutes.
Cheese Stuffed Kentucky Chicken Ballies
Cheese stuffed chicken meatballs with Kentucky-style spices and a sugar-free BBQ sauce. Keto, freezer friendly and good for small meals or snacks.
Blueberry Protein Smoothie
A blueberry protein smoothie with no knife work: 30 seconds in the blender, one batch makes four serves. No-Spoons Day effort.
