Creamy Sesame Chicken Noodle Salad (One Pan, One Bowl)
Sesame chicken noodle salad with crunchy slaw and a creamy dressing you shake in a jar. Low-spoon: one pan, pre-cut chicken, ready in 15 minutes.
Slow-Cooked Lemongrass and Five-Spice Beef Brisket
Lemongrass beef brisket with ginger, garlic and five spice. Get it into the slow cooker with pre-diced beef and a few jars, then let it do the rest.
Beetroot Egg Muffins (Beet Cackleberry Pies)
Crustless beetroot egg muffins made with bagged slaw, Greek yoghurt and cheese. No grating, freezer-friendly, and an easy low-spoon breakfast.
Ricotta Rainbow Bake
A ricotta rainbow bake with cauliflower, rainbow chard, ricotta and parmesan. About 10 minutes of prep, then the oven takes over. Low carb.
Bun Cha Steak Noodles (Sear, Slice, Sorted)
Bun cha steak noodles: seared steak over konjac noodles with a quick fish sauce dressing. Low-Spoon, one pan and about 20 minutes.
Greek Garlic Chicken Tray Bake (Opa, Dinner’s Done)
A garlic chicken tray bake with zucchini, potato, kale and broccolini. Low-spoon: about ten minutes of chopping, then the oven does the rest.
Keto Bacon Jam (Sticky, Salty, Sorted)
Keto bacon jam from one pan: bacon, onion and coffee cooked down until sticky. Low Spoons, with swaps that cut the chopping.
Keto Cheesy Baps (Stir, Scoop, Done)
Keto cheesy baps from one bowl and an ice-cream scoop. Low-spoon: no kneading, no proving, about 10 minutes of effort, then the oven takes over.
Pork and Blueberry Bites (The Odd Couple)
Pork and blueberry bites: savoury pork mince with jammy berries, fried in one pan in 13 minutes. Low spoons, freezer friendly.
Split Chicken with Herb Salsa (Butcher Does the Wrestling)
Split chicken with garlic, lemon and a herb salsa. More-spoons as written, but a butcher-prepared bird takes the hard work out.
