Avocado Berry Ice cream
Avocado berry ice cream with no ice cream machine and no churning. Blend five ingredients, pour into a loaf tin and let the freezer do the rest.
Okonomiyaki (Edamame & Halloumi Japanese-style Pancake)
A low carb okonomiyaki with cabbage, edamame and halloumi, held together with flaxseed meal instead of flour. Fry in batches and freeze the extras.
Cheese Stuffed Kentucky Chicken Ballies
Cheese stuffed chicken meatballs with Kentucky-style spices and a sugar-free BBQ sauce. Keto, freezer friendly and good for small meals or snacks.
Island Time – Caribbean Spice Blend
Island Time is a 5-minute Caribbean spice blend of cayenne, smoked paprika, thyme and basil. No salt, no chopping, just shake it in a jar.
