Cheese Stuffed Kentucky Chicken Ballies
Cheese stuffed chicken meatballs with Kentucky-style spices and a sugar-free BBQ sauce. Keto, freezer friendly and good for small meals or snacks.
Bobotie (South African Curried Mince)
Bobotie is South African curried mince with Cape Malay roots. Here’s how I make this winter comfort food keto and low carb.
Keto Char Siu (Chinese BBQ Pork)
Here’s my version of keto char siu that tastes as good as the traditional recipe but without the sugar and inflammatory oils.
Blue Hulk Smoothie
A spinach blueberry smoothie with nothing to chop. Low carb, keto and ready in 5 minutes, so it works on a No-Spoons Day.
Island Time – Caribbean Spice Blend
Island Time is a 5-minute Caribbean spice blend of cayenne, smoked paprika, thyme and basil. No salt, no chopping, just shake it in a jar.
