Creamy Sesame Chicken Noodle Salad (One Pan, One Bowl)
Sesame chicken noodle salad with crunchy slaw and a creamy dressing you shake in a jar. Low-spoon: one pan, pre-cut chicken, ready in 15 minutes.
Greek Garlic Chicken Tray Bake (Opa, Dinner’s Done)
A garlic chicken tray bake with zucchini, potato, kale and broccolini. Low-spoon: about ten minutes of chopping, then the oven does the rest.
Split Chicken with Herb Salsa (Butcher Does the Wrestling)
Split chicken with garlic, lemon and a herb salsa. More-spoons as written, but a butcher-prepared bird takes the hard work out.
Avgolemono (Greek Lemon Chicken Soup)
Avgolemono soup using roast chook and cauli rice. Egg and lemon make it creamy without dairy. Low-spoon, with chopping shortcuts.
Cheese Stuffed Kentucky Chicken Ballies
Cheese stuffed chicken meatballs with Kentucky-style spices and a sugar-free BBQ sauce. Keto, freezer friendly and good for small meals or snacks.
Coconut Chicken with Minty Lime Dressing
Coconut chicken thighs marinated in Thai yellow curry, served on creamy hemp quinoa with a minty lime dressing. More Spoons, serves 2.
Vietnamese Prawn and Chicken Salad
Prawn and chicken salad with a Vietnamese nuoc cham dressing. Low-spoon: one pan, about 15 minutes, and a BBQ chook swap if you’d rather skip cooking.
Vegemite Chicken and Basil Stir Fry
Vegemite chicken stir fry with green beans and Thai basil. A low-spoon, one-pan dinner for four in about 15 minutes, with rice that soaks itself.
