Keto Tonkatsu Sauce (The Cutlet Sidekick)
Keto tonkatsu sauce with sugar-free ketchup, Worcestershire and oyster sauce. Four things, one jar, five minutes, no stove. A Low Spoons recipe.
Quick Thai Red Salmon Curry (Dinner in One Frying Pan)
Thai red salmon curry in one frying pan, ready in about 30 minutes. A More Spoons recipe with swaps that cut the chopping and washing up.
Vietnamese Prawn and Chicken Salad
Prawn and chicken salad with a Vietnamese nuoc cham dressing. Low-spoon: one pan, about 15 minutes, and a BBQ chook swap if you’d rather skip cooking.
South American Spiced Barramundi Soup (Low-Spoon Barra)
A South American spiced barramundi soup made in one pot, with about 20 minutes on the stove. Low-Spoon, dairy free and low carb.
Asian-Inspired Baked Salmon (Ginger Snaps, Salmon Slaps)
Asian-inspired baked salmon with an orange and ginger glaze. Low-Spoon: jarred garlic, an air fryer option and rice that cooks in a jug.
