Beetroot Egg Muffins (Beet Cackleberry Pies)
Crustless beetroot egg muffins made with bagged slaw, Greek yoghurt and cheese. No grating, freezer-friendly, and an easy low-spoon breakfast.
Ricotta Rainbow Bake
A ricotta rainbow bake with cauliflower, rainbow chard, ricotta and parmesan. About 10 minutes of prep, then the oven takes over. Low carb.
Keto Cheesy Baps (Stir, Scoop, Done)
Keto cheesy baps from one bowl and an ice-cream scoop. Low-spoon: no kneading, no proving, about 10 minutes of effort, then the oven takes over.
Avocado Berry Ice cream
Avocado berry ice cream with no ice cream machine and no churning. Blend five ingredients, pour into a loaf tin and let the freezer do the rest.
Keto Baked Oats (No Oats, No Worries)
Keto baked oats with no oats: coconut and almonds, about 10 minutes of effort, then the oven takes over. Portion and freeze for easier mornings.
Avocado White Chocolate Brownies (The Green Secret)
Avocado brownies with white chocolate chips: keto, low carb and about 15 minutes of effort. Blitz, bake, then freeze a few for later.
Turmeric Poached Egg
Turmeric poached egg on wilted spinach and tomato: a low-spoon, vegetarian breakfast or lunch in about 15 minutes, with a frying pan and a pot.
90 Second Keto Bread (Sanger Sorted)
90 second keto bread from one egg and a little almond flour. Microwave it or use a waffle iron, with one dish or bowl to wash up.
Keto Cauliflower Mash (Spud-Free, Spoon-Friendly)
Keto cauliflower mash that’s creamy, quick and needs no chopping. Microwave and blend, or use the Thermomix. A Low Spoon Day side in about 15 minutes.
Blueberry Protein Smoothie
A blueberry protein smoothie with no knife work: 30 seconds in the blender, one batch makes four serves. No-Spoons Day effort.
