Recipe index

Recipes

These are low spoon recipes, and every one is rated by how many spoons it takes, so you can pick what suits today. No Spoons Day means assemble or heat. Low Spoons means a little cooking. More Spoons means more time in the kitchen, and often a batch for the freezer.

You’ll find low carb and keto recipes here, and shortcuts are always welcome. Search by ingredient, or filter by spoon rating, protein, diet or Bonus Spoons, like Freezer Friendly.