Keto Apple Chai Muffins
Equipment
- Muffin Tin
- Muffin Liners optional
Ingredients
- 2 ½ Cups Almond Flour
- 2 Medium Apples cored and small diced.
- 2 tsp. Vanilla Extract
- 1 Tbsp. Baking Powder
- 1/3 Cup Golden Monkfruit Sweetener (Brown Sugar Replacement)
- 2 tsp. Ground Cinnamon
- 1 tsp. Ground Cardamon
- ½ tsp. Ground Ginger
- ½ tsp. Ground Cloves
- ½ tsp. Ground Nutmeg
- ½ tsp. All Spice (Ground)
- Pinch Black Pepper
- 2 Egg (Large)
- ¼ tsp. Himalayan Salt
- ¼ Cup Ghee or unsalted butter
- 2 Tbsp. Natures Hollow Keto Honey Substitute
- ¼ Cup Water
Instructions
- Preheat oven 180 deg C
- Line muffin tin with liners
- In a medium bowl combine the spices, apple, vanilla extract, golden monkfruit and mix to coat the apple. * See note
- Add in the eggs, honey substitute, water and mix well.
- In a separate large bowl, add baking powder, almond meal and salt, whisk until there are no lumps in the almond flour and everything is combined.
- Fold the wet ingredients into the dry ingredients.
- Divide the mixture evenly between the muffin tins.
- Bake for 30-40 mins or until a skewer inserted comes out clean.
Notes
You can precook the apple and place in fridge or freeze for later use if that's easier Just gently stew the apple mixture on low, no need to add any extra moisture. The apple will release its own as it gently cooks.
Nutrition
Serving: 1 serve | Calories: 858kcal | Carbohydrates: 4g | Protein: 6g | Fat: 17g
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Disclaimer: Every recipe here gets cooked and tested in our own kitchens by Leigh and Kerry, on the same limited spoons as you. You can read more about how we create and test recipes if you’re curious. We’re cooks, not clinicians, so none of this is medical or dietary advice. A GP or Accredited Practising Dietitian can tailor food to you, and our health and sourcing policy explains where we stand. Check labels for allergens, because your pantry is not our pantry.
