Name: Lamb Ragu with Low Carb Pasta
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 serve Keto Lamb Ragu Base; 1 packet Lower Carb Spaghetti Style Pasta (We used Herman Brot)

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Prep5 min
Cook15 min

This recipe is one of my favourite freezer-sash throw together meals. I bulk cook the Lamb Ragu recipe and freeze in single and double portions.

By the time the pasta is cooked, the meat is reheated and it’s ready to serve. Done and dusted in under 10 minutes.

For this I used Herman Brot Lower Carb Pasta (does contain gluten) but you can use any style of lower carb or gluten free pasta for this. The macros for this were calculated using the Herman Brot’s pasta, so you may need to adjust slightly if you’re using a different brand or type of pasta.

Other pasta substitutes I highly recommend:

Hearts of Palm Spaghetti (gluten free)
Qetoe Organic Low Carb Fettuccine (soy bean based and gluten free)
or Leigh’s favourite Loka Ultra Low Carb Protein Pasta (lupin based)

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Lamb Ragu with Low Carb Pasta

Lamb ragu with low carb pasta from the freezer stash: reheat a portion of ragu while the pasta cooks, and dinner's done in under 10 minutes.

Servings

Prep Time 5

Cook Time 15

Total Time 20

Equipment

Medium Saucepan
Small saucepan or Microwave Container

Ingredients

1 serve Keto Lamb Ragu Base
1 packet Lower Carb Spaghetti Style Pasta (We used Herman Brot)

Instructions

Cook the pasta as per packet directions.
Gently reheat the sauce in a small saucepan or microwave container in the microwave.

Notes

Depending on the pasta you use the carb count will vary considerably.

e.g. Konjac will add Nil. Low carb pasta 7g carbs per serve, depending on brand and portion size. Read more about keto pasta substitutes.

Calories: 1022kcal

Course: Main Course

Cuisine: Mediterranean

Keyword: dairy-free lamb ragu, lamb ragu with low carb pasta, low carb lamb pasta

Spoon Rating: No Spoons Day

Protein: Lamb & Game Meats

Bonus Spoons: ⏲Fast Feed

Diet: Dairy Free, Gluten Free, Low Carb

Nutrition

Serving: 1 serve | Calories: 1022kcal | Carbohydrates: 7g | Protein: 43g | Fat: 4g

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Disclaimer: Every recipe here gets cooked and tested in our own kitchens by Leigh and Kerry, on the same limited spoons as you. You can read more about how we create and test recipes if you’re curious. We’re cooks, not clinicians, so none of this is medical or dietary advice. A GP or Accredited Practising Dietitian can tailor food to you, and our health and sourcing policy explains where we stand. Check labels for allergens, because your pantry is not our pantry.

Lamb Ragu with Low Carb Pasta