Name: Mocha Slow Cooked Beef
Prep time: 10 min
Cook time: 300 min
Total time: 310 min
Ingredients: 1 kg Beef Brisket or Pot Roast; 1 Cup Brewed Coffee; 1 Cup Beef Broth or Stock; 50 g Brown Onion; 2 Tbsp. Apple Apricot Jam; 3 Tbsp. Balsamic Vinegar; Salt and Pepper (to taste); 2 Tbsp. Finely Ground coffee (not Instant); 2 Tbsp. Smoked Paprika; 1 Tbsp. Black Pepper; 1 Tbsp. Cocoa Powder (Unsweetened); 1 tsp. Cayenne Pepper; 1 tsp. Chilli Powder; 1 tsp. Ground Ginger; 1 tsp. Himalayan Salt

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Mocha Slow Cooked Beef

Servings

Prep Time 10

Cook Time 5

Total Time 5 10

Equipment

Slow Cooker
Saucepan

Ingredients

1 kg Beef Brisket or Pot Roast
1 Cup Brewed Coffee
1 Cup Beef Broth or Stock
50 g Brown Onion
2 Tbsp. Apple Apricot Jam
3 Tbsp. Balsamic Vinegar
Salt and Pepper (to taste)

Rub/Spice Mix

2 Tbsp. Finely Ground coffee not Instant
2 Tbsp. Smoked Paprika
1 Tbsp. Black Pepper
1 Tbsp. Cocoa Powder (Unsweetened)
1 tsp. Cayenne Pepper
1 tsp. Chilli Powder
1 tsp. Ground Ginger
1 tsp. Himalayan Salt

Instructions

Rub

Mix all the rub ingredients together. You will use 3 Tbsp for recipe, store the rest for later use in an airtight jar or container.
Pat the roast dry with paper towel, place 3 Tbsp. Of spice mix into a large zip lock bag, place the meat into the bag and close. Shake well to cover the meat. * See Note.
Place the coffee, beef broth, jam, balsamic vinegar into a blender. Blitz until well combined.
Pour the liquid into the slow cooker and place the meat on top.
Cook for 5 hours on low.
Remove from slow cooker and shred with 2 forks.

Sauce

Pour the remaining sauce into a saucepan and boil until the liquid reduces and thickens slightly. (you can just leave as is and spoon over the top of the meat).

Serve

Serve with sweet potato mash and greens.

Notes

you can place the meat into the fridge at this stage to marinate overnight.

Any stone fruit jam will work here or a marmalade.

(Macros with Sweet Potato and Broccolini)

Calories: 2454 kcal Carbohydrates: 8g Protein: 80g Fat: 24g

Calories: 2354kcal

Course: Main Course

Cuisine: Australian

Keyword: keto slow cooker beef, mocha slow cooked beef, slow cooker beef

Spoon Rating: No Spoons Day

Protein: Beef

Bonus Spoons: ❄️Freezer Friendly, 🍲Slow Cooker, 🛍Dump Cooking, 🥘Batch Cook

Diet: Gluten Free, Keto, Low Carb, Sugar Free

Nutrition

Serving: 1 serve | Calories: 2354kcal | Carbohydrates: 8g | Protein: 80g | Fat: 24g

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Disclaimer: Every recipe here gets cooked and tested in our own kitchens by Leigh and Kerry, on the same limited spoons as you. You can read more about how we create and test recipes if you’re curious. We’re cooks, not clinicians, so none of this is medical or dietary advice. A GP or Accredited Practising Dietitian can tailor food to you, and our health and sourcing policy explains where we stand. Check labels for allergens, because your pantry is not our pantry.

Mocha Slow Cooked Beef