Beetroot Egg Muffins (Beet Cackleberry Pies)
Crustless beetroot egg muffins made with bagged slaw, Greek yoghurt and cheese. No grating, freezer-friendly, and an easy low-spoon breakfast.
Brewed Bliss Tacos (Beer-Glazed Chicken Tacos)
Beer-glazed chicken tacos with crunchy slaw and fresh cucumber salsa. Low carb, ready in 29 minutes and made with two pans and no fuss.
Keto Bacon Jam (Sticky, Salty, Sorted)
Keto bacon jam from one pan: bacon, onion and coffee cooked down until sticky. Low Spoons, with swaps that cut the chopping.
Keto Cheesy Baps (Stir, Scoop, Done)
Keto cheesy baps from one bowl and an ice-cream scoop. Low-spoon: no kneading, no proving, about 10 minutes of effort, then the oven takes over.
Pork and Blueberry Bites (The Odd Couple)
Pork and blueberry bites: savoury pork mince with jammy berries, fried in one pan in 13 minutes. Low spoons, freezer friendly.
Split Chicken with Herb Salsa (Butcher Does the Wrestling)
Split chicken with garlic, lemon and a herb salsa. More-spoons as written, but a butcher-prepared bird takes the hard work out.
Bacon Cheeseburger Waffle (No Bun, No Worries)
This bacon cheeseburger waffle swaps the bun for a crisp cheesy waffle. Low carb, low-spoon and freezer friendly, ready in about 25 minutes.
Avgolemono (Greek Lemon Chicken Soup)
Avgolemono soup using roast chook and cauli rice. Egg and lemon make it creamy without dairy. Low-spoon, with chopping shortcuts.
Avocado Berry Ice cream
Avocado berry ice cream with no ice cream machine and no churning. Blend five ingredients, pour into a loaf tin and let the freezer do the rest.
Keto Baked Oats (No Oats, No Worries)
Keto baked oats with no oats: coconut and almonds, about 10 minutes of effort, then the oven takes over. Portion and freeze for easier mornings.
