Does Omega-6 Cause Inflammation? What the Research Says
What the human research says about omega-6, seed oils and inflammation, what it doesn’t say, and what I actually cook with.
CRPS and Circulation: What Can Food Realistically Support?
CRPS and circulation: what the research says about food and blood vessels, what it can’t tell us, and small changes that suit low-spoon days.
Convenience ingredients are accessibility tools
How supermarket shortcuts can reduce pain, fatigue, decisions and washing up—without making food support less valid.
Creamy Sesame Chicken Noodle Salad (One Pan, One Bowl)
Sesame chicken noodle salad with crunchy slaw and a creamy dressing you shake in a jar. Low-spoon: one pan, pre-cut chicken, ready in 15 minutes.
Slow-Cooked Lemongrass and Five-Spice Beef Brisket
Lemongrass beef brisket with ginger, garlic and five spice. Get it into the slow cooker with pre-diced beef and a few jars, then let it do the rest.
Oxalate Dumping: What the Research Says
Oxalate dumping gets blamed for flares after cutting spinach and almonds. I went looking: no study found, and keto and pain research is early.
Keto Sweeteners and Blood Sugar: What to Count and What the Research Says
What the research says about keto sweeteners and blood glucose, which ones to count as carbs, and what to know about gut limits, the heart question and dogs.
Keto Sweeteners: What to Use and When
A practical, beginner-friendly guide to choosing the right keto sweetener for the job: crisp cookies, soft cakes, ice cream, drinks and sauces.
Yuka App Review: How I Use It for Keto and Low Carb Shopping in Australia
How I use the Yuka app to scan groceries with fewer spoons, what Premium adds, and the 5 g carb rule I use when its keto flags miss.
Beetroot Egg Muffins (Beet Cackleberry Pies)
Crustless beetroot egg muffins made with bagged slaw, Greek yoghurt and cheese. No grating, freezer-friendly, and an easy low-spoon breakfast.
