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–+ servings
A tall glass and a glass jug of thick green smoothie on a stone kitchen bench, with a pot plant by a sunny window.
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Blue Hulk Smoothie

A five-minute spinach and blueberry smoothie with nothing to chop. No-Spoons Day: tip it all in the blender and go.
Servings 2
Prep Time 5 minutes
Total Time 5 minutes

Equipment

Ingredients

  • 50 g blueberries (fresh or frozen)
  • 30 g spinach
  • 2 tablespoons nut butter
  • 1 teaspoon Nature's Hollow keto honey substitute
  • 1 teaspoon spirulina
  • 1 cup (250 mL) unsweetened coconut milk (carton)

Instructions

Make the smoothie

  • Pour 1 cup (250 mL) coconut milk into the blender cup.
  • Add 50 g blueberries.
  • Add 30 g spinach.
  • Add 2 tablespoons nut butter.
  • Add 1 teaspoon keto honey substitute.
  • Add 1 teaspoon spirulina.
  • Blitz until smooth, with no green flecks left.

Serve

  • Pour into two glasses.
  • Drink straight away, or keep what's left in the fridge for up to 5 days.

Notes

Keeps in the fridge for up to 5 days. Swap: a seed butter for the nut butter if you avoid nuts.
Calories: 646kcal
Course: Breakfast, Drinks
Cuisine: Australian
Keyword: low carb breakfast smoothie, no-chop smoothie, spinach blueberry smoothie
Spoon Rating: No Spoons Day
Protein: Vegetarian
Bonus Spoons: ⏲Fast Feed
Diet: Gluten Free, Keto, Low Carb, Sugar Free

Nutrition

Serving: 1serving | Calories: 646kcal | Carbohydrates: 8g | Protein: 5g | Fat: 11g