Blueberry Protein Smoothie (Future-You's Bottle)
A blueberry protein smoothie that's one blend and no knife work. No-Spoons Day effort, and one batch makes four serves.
Equipment
- Thermomix or high-speed blender
- kitchen scales
- lidded bottles (optional)
Ingredients
- 120 g blueberries fresh or frozen
- 1 L unsweetened coconut milk (the carton drink, not canned)
- 375 g Greek yoghurt (or coconut cream, see notes)
- ¼ tsp ground cinnamon (optional)
- ½ tsp vanilla essence (optional)
- 90 g unflavoured whey protein isolate
Instructions
Make the smoothie
- Add the blueberries, coconut milk and Greek yoghurt to your Thermomix bowl or blender jug.
- Add the whey protein isolate, cinnamon and vanilla.
- Secure the lid.
- Blend on high for 30 seconds, until no powder clumps or blueberry pieces are left and it's evenly purple.
Store (optional)
- Pour into lidded bottles (empty kombucha bottles work) and refrigerate.
- Shake the bottle before each serve.
Notes
- Storage: sealed bottle in the fridge, shake before drinking. Keeps for up to 5 days.
- Swap: any plant milk for coconut milk (macros change).
- Contains milk (Greek yoghurt, whey protein isolate).
Nutrition
Serving: 1 serve | Calories: 326kcal | Carbohydrates: 5g | Protein: 17g | Fat: 27g