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Honey Lime Glazed Chicken with Stir fry Vegetables
Servings
2
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Equipment
Frying Pan (or BBQ)
Large Pyrex Bowl / Baking Dish (Pyrex 7 Cup/1.65L Circle)
Ingredients
300
g
Chicken Thigh Fillets
100
g
Kale
50
g
Beetroot Slaw Salad Mix
1
bunch
Pak Choy
¼
Red Capsicum
1
Tbsp.
Ginger (Minced)
1
Garlic (Fresh Clove)
1
Tbsp.
Lime Juice
¼
tsp.
Chilli Flakes (Dried)
Optional
1
Tbsp.
Olive Oil
1
tsp.
Natures Hollow Keto Honey Substitute
2
tsp.
Tamari or Soy Sauce
1
tsp.
White Vinegar
Instructions
Drain and rinse the noodles, place into a bowl and pour boiling water over. Let sit while you cook the rest of the dish.
Remove the stems from the kale, shred it into very fine strips.
Finely slice the capsicum.
Separate the pak choy leaves and stems. Finely chop the stems and coarsely chop the leaves.
Crush the garlic.
Combine the garlic, ginger, lime, 2 tsp. Of the olive oil, and honey or honey substitute in a medium bowl.
Cut the chicken into bite size pieces, add to the marinade. Season with salt and pepper.
If you have the time, let it sit overnight.
Heat the remaining oil in a medium sized frying pan over medium- high heat.
Cook the chicken, stirring regularly for 8-10 mins or until the chicken is cooked through.
Remove from the pan.
Vegetables
In the same pan on medium-high heat, stir fry the kale, beetroot slaw and pak choy stems for 2-3 minutes, until just starting to soften.
Add the chicken back to the pan along with any resting juices, pak choy leaves, soy or tamari sauce and 1 tsp. White vinegar.
Drain the noodles and add to the frying pan.
Cook, stirring for 2 minutes or until the sauce thickens and coats the chicken.
Sprinkle with chilli flakes to serve.
Calories:
1937
kcal
Course:
Main Course
Cuisine:
Asian-inspired
Keyword:
chicken with stir fry vegetables, honey lime chicken, low carb chicken stir fry
Spoon Rating:
No Spoons Day
Protein:
Chicken & Poultry
Bonus Spoons:
⏲Fast Feed
Diet:
Keto
,
Low Carb
Nutrition
Serving:
2
g
|
Calories:
1937
kcal
|
Carbohydrates:
3
g
|
Protein:
46
g
|
Fat:
26
g