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–+ servings
A glass jar of red-brown BBQ spice blend surrounded by small bowls of smoked paprika, golden sweetener, chilli powder, garlic powder, onion powder, pink salt and black pepper, with a wooden spoon of blend on a rustic board.
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Rub Me the Right Way – Sweet & Smoky BBQ Spice Blend

A sweet and smoky BBQ spice blend you shake together in a jar. No cooking or chopping, so it's a low-spoon job.
Servings 68 (about 1 teaspoon each)
Prep Time 5 minutes
Hands-on 5 minutes
Total Time 5 minutes

Equipment

Ingredients

Spice blend

  • ½ cup smoked paprika
  • ½ cup golden monkfruit sweetener (brown sugar replacement)
  • 1 tbsp chilli powder
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tbsp Himalayan salt fine
  • 1 tbsp ground black pepper

Instructions

Mix

  • Put a screw-top jar or airtight container (holding at least 500 mL) on the bench.
  • Measure in ½ cup smoked paprika.
  • Add ½ cup golden monkfruit sweetener.
  • Add 1 tbsp each of chilli powder, garlic powder, onion powder, Himalayan salt and ground black pepper.
  • Screw the lid on tightly.
  • Shake until the colour is even, with no pale streaks of sweetener.

Store

  • Store the jar in a cool, dark, dry place, such as a pantry cupboard.

Notes

Keeps in an airtight jar in a cool, dark, dry place for up to 6 months. Use 1 tablespoon per 500 g of meat. Key swap: sweet paprika for smoked paprika, without the smoke. Cooked meat: fridge up to 3 days, freezer up to 3 months.
Calories: 15kcal
Course: Sauces & Seasonings
Cuisine: American
Keyword: BBQ spice blend, homemade BBQ seasoning, low carb BBQ rub
Spoon Rating: Low Spoons
Diet: Keto, Low Carb

Nutrition

Serving: 1tsp | Calories: 15kcal