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Slow Cooked Lamb Chops with Garlic and Herbs
Servings
4
Prep Time
15
minutes
mins
Cook Time
8
hours
hrs
Total Time
8
hours
hrs
15
minutes
mins
Equipment
Slow Cooker
Ingredients
1
kg
Lamb Forequarter Chops
1
Tbsp.
Olive Oil
100
g
Carrots
50
g
Celery
2
Garlic (Fresh Clove)
½
Lupin Mash
or Low Carb Potatoes
½
tsp.
Rosemary (Dried)
½
tsp.
Mint (Dried)
Instructions
Brown the chops in a large frying pan until golden brown*
Place into a slow cooker.
Peel and chop the carrots into chunks.
Slice the celery.
Cut the onion into wedges.
Crush the garlic.
Add the vegetables to the slow cooker.
Add the tin tomatoes, rosemary, mint, garlic and 1 cup of water to a large bowl and mix well to combine.
Pour over the lamb and vegetables.
Cook on low for 8 hours or on high for 5 hours.
Make the lupin mash by following the pkt directions. Add salt and pepper to taste and a knob of butter.
Notes
If you are not a fan of lupin mash, substitute for
low carb spuds
.
If you have a multi cooker, fry off the lamb in the cooker to save on clean up.
Calories:
2082
kcal
Course:
Main Course
Cuisine:
Australian
Keyword:
garlic and herb lamb chops, keto lamb chops, slow cooked lamb chops
Spoon Rating:
No Spoons Day
Protein:
Lamb & Game Meats
Bonus Spoons:
🍲Slow Cooker
Diet:
Gluten Free
,
Keto
,
Low Carb
,
Sugar Free
Nutrition
Serving:
1
serve
|
Calories:
2082
kcal
|
Carbohydrates:
4
g
|
Protein:
66
g
|
Fat:
51
g