Pulled Pork Sweet Potato Hash (Set It, Forget It)
Pulled pork sweet potato hash with a slow cooker doing the hard yards. Low-spoon, with swaps to skip the grating and chopping.
Lamb, Actually – Mediterranean Lamb Salad with Smoky Carrot Dressing
Mediterranean lamb salad with a smoky carrot topping and balsamic dressing. More-spoons cooking, with shortcuts to skip the grating and chopping.
Middle Eastern Kofta Seasoning (Cumin Get It!)
Kofta seasoning from six ground spices, shaken together in a jar in five minutes. No chopping and no heat. A low-spoon pantry staple.
Keto Cheese & Chive Muffins (Breakfast, Minus the Cutlery)
Keto cheese and chive muffins with no chopping, ready in 15 minutes. A low-spoon breakfast or snack that freezes well for later.
Asian-Inspired Baked Salmon (Ginger Snaps, Salmon Slaps)
Asian-inspired baked salmon with an orange and ginger glaze. Low-Spoon: jarred garlic, an air fryer option and rice that cooks in a jug.
Tokyo Spice Drift – Japanese Seven-Spice Blend (Shichimi Togarashi)
Make your own Japanese seven-spice blend in five minutes: seven dry ingredients, one bowl, no chopping. A Low-Spoon seasoning for grilled meat, tofu and noodle soup.
The Great Spice of China – Chinese-Inspired Spice Blend
Make a sugar-free Chinese spice blend in five minutes with Sichuan pepper, five spice, ginger and orange peel. No cooking, one jar.
Beefin’ in Paradise – Keto Caribbean Beef Bowl
Beefin’ in Paradise: a keto Caribbean beef bowl with spiced mince, kaleslaw and heart of palm rice. Low-Spoon, 15 minutes, one pan.
Island Time – Caribbean Spice Blend
Island Time is a 5-minute Caribbean spice blend of cayenne, smoked paprika, thyme and basil. No salt, no chopping, just shake it in a jar.
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