Vegemite Chicken and Basil Stir Fry
Vegemite chicken stir fry with green beans and Thai basil. A low-spoon, one-pan dinner for four in about 15 minutes, with rice that soaks itself.
Thai Pork Salad with Lime and Chilli Dressing
Thai pork salad in about 20 minutes: BBQ pork, a lime and chilli dressing and low carb rice that only needs a kettle. Swaps for low-energy days.
Thai Peanut Satay Chicken (One Pan, Zero Skewers)
Thai peanut satay chicken in one pan, simmered in a peanut butter sauce and served on lettuce and cucumber. Low-spoon, about 20 minutes.
South American Spiced Barramundi Soup (Low-Spoon Barra)
A South American spiced barramundi soup made in one pot, with about 20 minutes on the stove. Low-Spoon, dairy free and low carb.
Keto Mongolian Beef (Wok Smarter, Not Harder)
Keto Mongolian beef with seared rump, caramelised onion and greens. A More-Spoons dinner for two, with swaps that cut most of the chopping.
Pulled Pork Sweet Potato Hash (Set It, Forget It)
Pulled pork sweet potato hash with a slow cooker doing the hard yards. Low-spoon, with swaps to skip the grating and chopping.
Lamb, Actually – Mediterranean Lamb Salad with Smoky Carrot Dressing
Mediterranean lamb salad with a smoky carrot topping and balsamic dressing. More-spoons cooking, with shortcuts to skip the grating and chopping.
Asian-Inspired Baked Salmon (Ginger Snaps, Salmon Slaps)
Asian-inspired baked salmon with an orange and ginger glaze. Low-Spoon: jarred garlic, an air fryer option and rice that cooks in a jug.
Beefin’ in Paradise – Keto Caribbean Beef Bowl
Beefin’ in Paradise: a keto Caribbean beef bowl with spiced mince, kaleslaw and heart of palm rice. Low-Spoon, 15 minutes, one pan.
