Vegemite Chicken and Basil Stir Fry
Vegemite chicken stir fry with green beans and Thai basil. A low-spoon, one-pan dinner for four in about 15 minutes, with rice that soaks itself.
Thai Pork Salad with Lime and Chilli Dressing
Thai pork salad in about 20 minutes: BBQ pork, a lime and chilli dressing and low carb rice that only needs a kettle. Swaps for low-energy days.
Thai Peanut Satay Chicken (One Pan, Zero Skewers)
Thai peanut satay chicken in one pan, simmered in a peanut butter sauce and served on lettuce and cucumber. Low-spoon, about 20 minutes.
Keto Mongolian Beef (Wok Smarter, Not Harder)
Keto Mongolian beef with seared rump, caramelised onion and greens. A More-Spoons dinner for two, with swaps that cut most of the chopping.
Asian-Inspired Baked Salmon (Ginger Snaps, Salmon Slaps)
Asian-inspired baked salmon with an orange and ginger glaze. Low-Spoon: jarred garlic, an air fryer option and rice that cooks in a jug.
Tokyo Spice Drift – Japanese Seven-Spice Blend (Shichimi Togarashi)
Make your own Japanese seven-spice blend in five minutes: seven dry ingredients, one bowl, no chopping. A Low-Spoon seasoning for grilled meat, tofu and noodle soup.
The Great Spice of China – Chinese-Inspired Spice Blend
Make a sugar-free Chinese spice blend in five minutes with Sichuan pepper, five spice, ginger and orange peel. No cooking, one jar.
Zing Dynasty – Asian-Inspired Spice Blend
Six spices in a jar, a good shake and you’re done. Zing Dynasty is an Asian spice blend that gives chicken, beef, eggs and stir-fried veg a south-east Asian kick with no chopping at all.
