Breakfast Recipes for Different Energy Levels | No Spoons to Cook

A tall glass and a glass jug of thick green smoothie on a stone kitchen bench, with a pot plant by a sunny window.

Blue Hulk Smoothie

A spinach blueberry smoothie with nothing to chop. Low carb, keto and ready in 5 minutes, so it works on a No-Spoons Day.

Four golden cheese and chive muffins in baking-paper wrappers on a plate, one broken open to show a light crumb flecked with chives, with a small bowl of grated cheddar behind.

Keto Cheese & Chive Muffins (Breakfast, Minus the Cutlery)

Keto cheese and chive muffins with no chopping, ready in 15 minutes. A low-spoon breakfast or snack that freezes well for later.

Golden-brown cheesy Italian muffins in white paper tulip cases on a blue-rimmed floral platter, with herbs and seeds on the baked tops.

28 January 2024

Cheesy Italian Muffins

Recipes / Vital Bites

Cheesy Italian muffins from almond flour. 5 minutes of prep, and they freeze for up to 3 months. A low-spoon freezer stash.

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