Cheeseburger Soup, No Bun Required
Keto cheeseburger soup in one pot: beef mince, bacon and plenty of melted cheese. A Low Spoons dinner with a shortcut for the chopping.
Bobotie (South African Curried Mince)
Bobotie is South African curried mince with Cape Malay roots. Here’s how I make this winter comfort food keto and low carb.
Keto Char Siu (Chinese BBQ Pork)
Here’s my version of keto char siu that tastes as good as the traditional recipe but without the sugar and inflammatory oils.
Vietnamese Prawn and Chicken Salad
Prawn and chicken salad with a Vietnamese nuoc cham dressing. Low-spoon: one pan, about 15 minutes, and a BBQ chook swap if you’d rather skip cooking.
Creamy Cauliflower and Cashew Soup
A creamy cauliflower cashew soup that’s dairy free and keto. About 25 minutes of effort, frozen cauliflower works, and it freezes well.
