Vietnamese Prawn and Chicken Salad
Prawn and chicken salad with a Vietnamese nuoc cham dressing. Low-spoon: one pan, about 15 minutes, and a BBQ chook swap if you’d rather skip cooking.
Blue Hulk Smoothie
A spinach blueberry smoothie with nothing to chop. Low carb, keto and ready in 5 minutes, so it works on a No-Spoons Day.
Shake It Like a Samba – South American Spice Blend
A warm, savoury South American spice blend you mix in a jar with no chopping. Dairy free, keto and low carb. A Low Spoons recipe.
Pulled Pork Sweet Potato Hash (Set It, Forget It)
Pulled pork sweet potato hash with a slow cooker doing the hard yards. Low-spoon, with swaps to skip the grating and chopping.
Island Time – Caribbean Spice Blend
Island Time is a 5-minute Caribbean spice blend of cayenne, smoked paprika, thyme and basil. No salt, no chopping, just shake it in a jar.
Zing Dynasty – Asian-Inspired Spice Blend
Six spices in a jar, a good shake and you’re done. Zing Dynasty is an Asian spice blend that gives chicken, beef, eggs and stir-fried veg a south-east Asian kick with no chopping at all.
Cheesy Italian Muffins
Cheesy Italian muffins from almond flour. 5 minutes of prep, and they freeze for up to 3 months. A low-spoon freezer stash.
