Blue Hulk Smoothie
A spinach blueberry smoothie with nothing to chop. Low carb, keto and ready in 5 minutes, so it works on a No-Spoons Day.
Creamy Cauliflower and Cashew Soup
A creamy cauliflower cashew soup that’s dairy free and keto. About 25 minutes of effort, frozen cauliflower works, and it freezes well.
Vegemite Chicken and Basil Stir Fry
Vegemite chicken stir fry with green beans and Thai basil. A low-spoon, one-pan dinner for four in about 15 minutes, with rice that soaks itself.
Thai Pork Salad with Lime and Chilli Dressing
Thai pork salad in about 20 minutes: BBQ pork, a lime and chilli dressing and low carb rice that only needs a kettle. Swaps for low-energy days.
Thai Peanut Satay Chicken (One Pan, Zero Skewers)
Thai peanut satay chicken in one pan, simmered in a peanut butter sauce and served on lettuce and cucumber. Low-spoon, about 20 minutes.
South American Spiced Barramundi Soup (Low-Spoon Barra)
A South American spiced barramundi soup made in one pot, with about 20 minutes on the stove. Low-Spoon, dairy free and low carb.
Shake It Like a Samba – South American Spice Blend
A warm, savoury South American spice blend you mix in a jar with no chopping. Dairy free, keto and low carb. A Low Spoons recipe.
Keto Mongolian Beef (Wok Smarter, Not Harder)
Keto Mongolian beef with seared rump, caramelised onion and greens. A More-Spoons dinner for two, with swaps that cut most of the chopping.
Lamb, Actually – Mediterranean Lamb Salad with Smoky Carrot Dressing
Mediterranean lamb salad with a smoky carrot topping and balsamic dressing. More-spoons cooking, with shortcuts to skip the grating and chopping.
Middle Eastern Kofta Seasoning (Cumin Get It!)
Kofta seasoning from six ground spices, shaken together in a jar in five minutes. No chopping and no heat. A low-spoon pantry staple.
