I'm Leigh. Queensland born, nutrition nerd, and a CRPS Warrior with excellent reasons to keep dinner simple.
My great-gran was a Scottish Highlander who made stews and stocks the way she did everything else: it simmered until it was done, and nobody argued. The South African side of the family is in the pot too. Could I simmer bones for twelve hours like she did? Sure. During a flare? Absolutely not. Some recipes assume I have a sous chef. I do not. I barely have spoons.
I've eaten keto since 2020. High protein, high fat, keeps me going longer, and makes me think about every bite. I'm also studying nutrition, so I read the research but there are no miracle claims here.
By day I help organisations get through big change, so I know how hard it is to get anyone to do things differently. Making dinner easier is the same job with better snacks.
I met Kerry through keto and a shared love of food. She shows you how it's done. I read the studies so she doesn't have to. I'll tell you what works for me. What suits you is your call.
