Apple and Apricot Wings
Ingredients
- 500 g Chicken Wingettes or wings with tips removed and cut into 2 parts. Save tips for stock
- ½ tsp. Garlic Powder
- ½ tsp. Dried Mint
- 4 Tbsp. Apple Apricot Jam Aunty Mary’s
- 2 tsp. Olive Oil
Instructions
- Preheat oven 200℃
- Line a baking tray with baking paper.
- Combine the garlic, dried mint and olive oil in a large bowl. Add the chicken wingettes and toss to coat. Place the chicken in a single layer on the lined tray and bake for 20 mins, turning halfway through the cooking time.
- Baste the chicken with any pan juices and spread jam over them, coating both sides.
- Season with salt and pepper, return to the oven and cook for a further 5 minutes or until golden and sticky.
Nutrition
Calories: 1021kcal | Protein: 14g | Fat: 17g
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Disclaimer: Every recipe here gets cooked and tested in our own kitchens by Leigh and Kerry, on the same limited spoons as you. You can read more about how we create and test recipes if you’re curious. We’re cooks, not clinicians, so none of this is medical or dietary advice. A GP or Accredited Practising Dietitian can tailor food to you, and our health and sourcing policy explains where we stand. Check labels for allergens, because your pantry is not our pantry.
