Okonomiyaki (Edamame & Halloumi Japanese-style Pancake)
A low carb okonomiyaki with cabbage, edamame and halloumi, held together with flaxseed meal instead of flour. Fry in batches and freeze the extras.
Keto Cauliflower Mash (Spud-Free, Spoon-Friendly)
Keto cauliflower mash that’s creamy, quick and needs no chopping. Microwave and blend, or use the Thermomix. A Low Spoon Day side in about 15 minutes.
Cheese Stuffed Kentucky Chicken Ballies
Cheese stuffed chicken meatballs with Kentucky-style spices and a sugar-free BBQ sauce. Keto, freezer friendly and good for small meals or snacks.
Blueberry Protein Smoothie
A blueberry protein smoothie with no knife work: 30 seconds in the blender, one batch makes four serves. No-Spoons Day effort.
Quick Thai Red Salmon Curry (Dinner in One Frying Pan)
Thai red salmon curry in one frying pan, ready in about 30 minutes. A More Spoons recipe with swaps that cut the chopping and washing up.
Lamb Ragu with Low Carb Pasta
Lamb ragu with low carb pasta from the freezer stash: reheat a portion of ragu while the pasta cooks, and dinner’s done in under 10 minutes.
Coconut Chicken with Minty Lime Dressing
Coconut chicken thighs marinated in Thai yellow curry, served on creamy hemp quinoa with a minty lime dressing. More Spoons, serves 2.
Freezer Zucchini Noodles (Zoodles)
Make zucchini noodles on a good day and freeze them in portions for later. Ready-made and air-dried shortcuts for the days spiralising is too much.
Cheeseburger Soup, No Bun Required
Keto cheeseburger soup in one pot: beef mince, bacon and plenty of melted cheese. A Low Spoons dinner with a shortcut for the chopping.
Green Shakshuka
Green shakshuka swaps tomato for a blended spinach and parsley sauce, with eggs cooked on top. About 35 minutes, and the lid does the egg work.
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