Bobotie (South African Curried Mince)
Bobotie is South African curried mince with Cape Malay roots. Here’s how I make this winter comfort food keto and low carb.
Keto Char Siu (Chinese BBQ Pork)
Here’s my version of keto char siu that tastes as good as the traditional recipe but without the sugar and inflammatory oils.
Vietnamese Prawn and Chicken Salad
Prawn and chicken salad with a Vietnamese nuoc cham dressing. Low-spoon: one pan, about 15 minutes, and a BBQ chook swap if you’d rather skip cooking.
Blue Hulk Smoothie
A spinach blueberry smoothie with nothing to chop. Low carb, keto and ready in 5 minutes, so it works on a No-Spoons Day.
Creamy Cauliflower and Cashew Soup
A creamy cauliflower cashew soup that’s dairy free and keto. About 25 minutes of effort, frozen cauliflower works, and it freezes well.
Vegemite Chicken and Basil Stir Fry
Vegemite chicken stir fry with green beans and Thai basil. A low-spoon, one-pan dinner for four in about 15 minutes, with rice that soaks itself.
Thai Pork Salad with Lime and Chilli Dressing
Thai pork salad in about 20 minutes: BBQ pork, a lime and chilli dressing and low carb rice that only needs a kettle. Swaps for low-energy days.
South American Spiced Barramundi Soup (Low-Spoon Barra)
A South American spiced barramundi soup made in one pot, with about 20 minutes on the stove. Low-Spoon, dairy free and low carb.
Shake It Like a Samba – South American Spice Blend
A warm, savoury South American spice blend you mix in a jar with no chopping. Dairy free, keto and low carb. A Low Spoons recipe.
