Apple and Apricot Wings
Bobotie (South African Curried Mince)
Bobotie is South African curried mince with Cape Malay roots. Here’s how I make this winter comfort food keto and low carb.
Keto Char Siu (Chinese BBQ Pork)
Here’s my version of keto char siu that tastes as good as the traditional recipe but without the sugar and inflammatory oils.
Vietnamese Prawn and Chicken Salad
Prawn and chicken salad with a Vietnamese nuoc cham dressing. Low-spoon: one pan, about 15 minutes, and a BBQ chook swap if you’d rather skip cooking.
Blue Hulk Smoothie
A spinach blueberry smoothie with nothing to chop. Low carb, keto and ready in 5 minutes, so it works on a No-Spoons Day.
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