Keto Cauliflower Mash (Spud-Free, Spoon-Friendly)
Keto cauliflower mash that’s creamy, quick and needs no chopping. Microwave and blend, or use the Thermomix. A Low Spoon Day side in about 15 minutes.
Cheese Stuffed Kentucky Chicken Ballies
Cheese stuffed chicken meatballs with Kentucky-style spices and a sugar-free BBQ sauce. Keto, freezer friendly and good for small meals or snacks.
Blueberry Protein Smoothie
A blueberry protein smoothie with no knife work: 30 seconds in the blender, one batch makes four serves. No-Spoons Day effort.
Quick Thai Red Salmon Curry (Dinner in One Frying Pan)
Thai red salmon curry in one frying pan, ready in about 30 minutes. A More Spoons recipe with swaps that cut the chopping and washing up.
Lamb Ragu with Low Carb Pasta
Lamb ragu with low carb pasta from the freezer stash: reheat a portion of ragu while the pasta cooks, and dinner’s done in under 10 minutes.
Freezer Zucchini Noodles (Zoodles)
Make zucchini noodles on a good day and freeze them in portions for later. Ready-made and air-dried shortcuts for the days spiralising is too much.
Cheeseburger Soup, No Bun Required
Keto cheeseburger soup in one pot: beef mince, bacon and plenty of melted cheese. A Low Spoons dinner with a shortcut for the chopping.
Green Shakshuka
Green shakshuka swaps tomato for a blended spinach and parsley sauce, with eggs cooked on top. About 35 minutes, and the lid does the egg work.
