Low Carb Vegetarian Recipes & Keto Options

Make zucchini noodles on a good day and freeze them in portions for later. Ready-made and air-dried shortcuts for the days spiralising is too much.

Green Shakshuka

Green shakshuka swaps tomato for a blended spinach and parsley sauce, with eggs cooked on top. About 35 minutes, and the lid does the egg work.

A spinach blueberry smoothie with nothing to chop. Low carb, keto and ready in 5 minutes, so it works on a No-Spoons Day.

A creamy cauliflower cashew soup that’s dairy free and keto. About 25 minutes of effort, frozen cauliflower works, and it freezes well.

A warm, savoury South American spice blend you mix in a jar with no chopping. Dairy free, keto and low carb. A Low Spoons recipe.

Kofta seasoning from six ground spices, shaken together in a jar in five minutes. No chopping and no heat. A low-spoon pantry staple.

Keto cheese and chive muffins with no chopping, ready in 15 minutes. A low-spoon breakfast or snack that freezes well for later.