Australian Recipes for Everyday Cooking | No Spoons to Cook No Spoons to Cook

Green Shakshuka

Green Shakshuka

Green shakshuka swaps tomato for a blended spinach and parsley sauce, with eggs cooked on top. About 35 minutes, and the lid does the egg work.

Keto Apple Chai Muffins

Apple Chai Muffins

Iced Coffee

Mocha Slow Cooked Beef

Mocha Slow Cooked Beef

Slow Cooked Lamb Chops with Garlic and Herbs

Slow Cooked Lamb Chops with Garlic and Herbs

Apple and Apricot Wings

Apple and Apricot Wings

Herby Breakfast Sausages

Omelet With Cottage Cheese & Basil

A tall glass and a glass jug of thick green smoothie on a stone kitchen bench, with a pot plant by a sunny window.

Blue Hulk Smoothie

A spinach blueberry smoothie with nothing to chop. Low carb, keto and ready in 5 minutes, so it works on a No-Spoons Day.

A white bowl of pale green, creamy soup flecked with herbs, with a rainbow-coloured spoon resting in it, on a wooden table beside a linen cloth.

Creamy Cauliflower and Cashew Soup

A creamy cauliflower cashew soup that’s dairy free and keto. About 25 minutes of effort, frozen cauliflower works, and it freezes well.

Four golden cheese and chive muffins in baking-paper wrappers on a plate, one broken open to show a light crumb flecked with chives, with a small bowl of grated cheddar behind.

Keto Cheese & Chive Muffins (Breakfast, Minus the Cutlery)

Keto cheese and chive muffins with no chopping, ready in 15 minutes. A low-spoon breakfast or snack that freezes well for later.

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